Drink water and be healthy

Friends, when we are born, our body is made up of 75% water, but with increasing age, this water decreases. After being an adult, the average person's body contains only 60% of the water. At the same time, the body of women is made up of 55% water, but still, we do not know about it properly. Which is harmful to our health.

Drink water and be healthy 

drink-water

drink water

How much water to drink

➤The amount of drinking water throughout the day depends on body weight and physical activity and weather. Our body's water is constantly reduced through urine, feces, and sweat. With this, even in the process of speaking and breathing, the body's water flows out through steam. In this way, we extract 2 to 3 liters of water every day from our bodies.

Therefore, in general, a person is advised to drink 2.5 to 3.5 liters of water throughout the day. And 2 to 3 liters of water is considered good for the body of women.

Drink water and be healthy

Take advantage of water

➤To fully take advantage of all types of nutrients, start your day with water instead of tea or coffee. Whether you are thirsty or not, you must drink one glass of two glasses (500 ml) of water daily in the morning.

In Ayurveda, saliva in the mouth is considered more special than sleeping, saliva kept in the mouth overnight contains all kinds of enzymes for our body. They enter our body after drinking water on an empty stomach,

drink water

drink-water

When should not drink water

➤Water should not be drunk immediately before meals or immediately after meals. By doing this, the food eaten becomes very thin, and the food is not digested properly.

By drinking water immediately after eating, the food starts to rot instead of digesting food, and the gas starts forming. Because of this, there is a problem of having pain in the stomach, head, and joints along with time.

If you eat too much dry food, you can drink two to three choking water immediately after eating it. But if you want to drink more water, then instead of drinking water, you can drink buttermilk, lemonade, seasonal fruit juice.

Do not drink cold water immediately after drinking hot things like tea or coffee, because doing so damages your throat and tonsils.

Drink water only when thirsty

➤The body is most sensitive to thirst, so water should be drunk when thirsty.

When should we drink more water

➤Today, there are many problems related to respiratory problems, every second person is also troubled by the defection of Dato; the root of these problems is the lack of water, the cause of every problem related to the mouth is water.

drink water

drink-water

How to drink water and keep it clean

➤Always drink water slowly, just like tea or coffee is drunk. While drinking water, keep it in your mouth for a while and then swallow. This is the best way to drink water and people who adopt this method never have any kind of disease in their body.

1..Chlorine is added to the water to keep it clean. Long-term chlorine water is not beneficial for health, chlorine-rich water increases stones, cancer, heart disease.

2..Chlorine mixed in water on cleansing the water is a simple way to remove all kinds of filth, drink water by boiling it.

3. Put basil leaves in water, it keeps the water pure.

Damage from drinking too much water

➤Drinking more water can damage the balance of the sodium in the body, which can be detrimental to us, so drinking eight to ten glasses of water a day is enough.

drink water

drink-water

For asthma patients,

➤For asthma patients, water scarcity is like a boon, due to lack of water, the internal cells of the nose begin to dry quickly, which is very dangerous for asthma patients.

While this moisture is most needed to protect against bacteria and viruses.

Waterworks so much

➤Water aids digestion and serves as a basis for transporting nutrients from one place to another in the body. It supports joints and protects the limbs and helps in eliminating vain material, and also helps in relieving pain. The only way to protect the body from all kinds of infections is near the water itself.

drink water

drink-water

Natural bath

➤Put the rose petals in water and leave half an hour and then remove the petals and take bath with this water will bring freshness along with the fragrance.

drink water

drink-water

Do not keep the water in a plastic bottle

➤Avoid the plastic bottle. Always use clay or glass utensils to keep water.

Dandruff ends 

➤Add a handful of ordinary salt in 10 liters of water, washing your hair daily will benefit dandruff.

Will reduce headache

➤If you have a headache due to a cold cold, put oil in lukewarm water and sit for about half an hour, it will cure the headache and will also get relief in colds.

drink water

drink-water

Use of water to reduce obesity

➤1.People whose body has become fat or they do not want to be too fat, they should always drink lukewarm water. Drink a glass of lukewarm water before eating, due to which you will not be able to eat more food.

2.Boil 120 grams of water and when it becomes lukewarm, then adding three spoons of lemon and 2 teaspoons of honey to it, drinking it can remove any body fat and also cures stomach diseases. And looks hungry.

3.A new research has claimed that excessive water causes weight loss. Drinking cold water is the best for weight loss.

Calculus problem

➤A healthy person should have at least 3 liters of urine daily. If someone urinates less than this, then it is a sign of stone disease, so try to drink more water.

drink water

drink-water

Do away with fatigue

➤When you are tired or drowsy, wash your hands with cold water or take a bath, you will receive instant power and you will feel fresh.

drink water

drink-water