Do you want to go to your friend's wedding and you only have seven days? No need to worry you because today we will tell you such a diet plan by trying it, you will reduce the weight by 5 to 7 kg in a week.
Reduce 7 kg weight in 7 days
This diet plan is called Gym Diet.whose main purpose is keeping you fit. this is completely different from all types of diet plans.which is very effective which is very effective and helps in quick weight loss.
Reduce 7 kg weight in 7 days
This is a vegetarian diet plan, In which you will have to eat lots of fruits and vegetables.you will not have to eat non-veg in this diet. this diet plan is known for immediate weight loss all over the world. So let's know how to do it.
gm diet plan
The benefit of dieting
A fit body.
Glow on the face.
Toxins will come out of the body and you will feel energetic.
Belly and waist fat will decrease.
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Some useful things
In this diet, you have to eat only fruits and vegetables. While doing this, you have to give up alcohol a few days before and a few days after the diet.drink 10 glasses of water a day, so that energy remains in the body.
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➤1 Day
The first day is a bit difficult. You only have to eat fruits on this day, Just don't eat bananas. you can eat fruits like grapes, litchi and mangoes etc.you can eat them as much as you like. It is recommended that you eat more watermelons, oranges, apples, pomegranates, strawberries, and melons, etc.by doing this, you can lose 3 pounds of weight.
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➤2 Day
The other day you only eat vegetables.you can eat raw or boiled vegetables eat them till your stomach is filled with a fairy.you can eat a boiled potato a day. Vegetables will give you vitamins and fiber.
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➤3 Day
On the third day, you have to eat both fruits and vegetables.. you can eat them as much as you like .but with this you have to drink a lot of water too.you do not have to eat potatoes on this day, because you will get through carbohydrate fruits.on this day, you will feel a little less weight of your body.
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➤4 Day
On this day you can eat 6 bananas throughout the day.you can consume 4 glasses of milk.you must have heard that bananas add weight.but they are a good source of potassium and sodium .in these days, the salt that has been reduced by your body will be fulfilled by eating a banana. Drink soup on this day also..Capsicum, onion, and tomato have to be included in the soup. You can drink it 1 time a day.
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➤5 Day
On this day, you can provide the desired test to your tongue.on this day you can eat tomatoes, sprouts, and cheese etc.make tomato soup on this day and don't forget to drink lots of water. consuming tomatoes will complete the lack of water in your body.also, the body will be clean from inside and will release uric acid.
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➤6 Day
You do not have to eat tomatoes on this day.on this day you will have to eat sprouts, cheese, and other vegetables.on this day you will also have to drink delicious soup and lots of water.vegetables will give you vitamins and fiber.during this time, your body will start showing good changes.
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➤7 Day
You will feel light on the last day of the diet plan both inside and outside will start feeling good.on this day, you will only have to eat fresh fruit juice, a cup of brown rice or half a chapati and other vegetables.also have to drink water.
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