The word health has been defined by scholars in a different way and seen from a different perspective, but the World Health Organization has defined health in this way. "The name of the balanced surface to be corrected by physical, mental, psychological, spiritual and social vision is health.
It is the cognitive ability to develop skills and knowledge to enhance the life of anyone. It has been shown to the ability of a person to think constructively, to think about the questions surrounding it, to focus on the current events and to adapt to unexpected obstacles. Those who are intellectually healthy, they are instruments. They maintain an open mind and display the ability to see issues with many different perspectives.
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Know the definition of healthy
@ Physical health
Physical health means the correct position of the body. When all the internal and external organs, tissues and cells of the body must function properly. It includes body structure, development, functioning, and maintenance. It is fit for daily work. Such as listening, twisting, walking, watching and other common activities.
The following are the criteria to ensure good physical health.
➤Activity - Strength, flexibility, and endurance.
➤ Deep sleep with a balanced diet.
➤All organs of the body should be of normal size.
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@ mental health
Mental health refers to emotional, mental and social well-being. The mental health of a person affects how he thinks, feels or behaves, and affects every aspect of his life. The ways to keep it good is the following.
what is mental health definition
➤Meeting with others and helping them.
➤Think positively and be physically active.
➤ Sleep adequately.
➤ To keep happiness, peace, and prosperity in practice.
Know the definition of healthy
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@ Spiritual health
Because searching for the meaning and purpose of life makes us spiritually Rich spiritual health reflects our personal feelings and values, such as happiness, meaning, harmony, purpose, hope, strength and inner peace in our life. There are some ways to keep it good.
➤ For this, we will give up the attachment of material objects.
➤Without the influence of other beings, to have a brotherhood with them, your actions will be advanced.
➤ To keep the communication of positive energy, which is far from the thinking of the wicked.
Get a healthy lifestyle with these 15 habits.
Get a healthy lifestyle with these 15 habits.
health definition
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@ Intellectual health
It is the cognitive ability to develop skills and knowledge to enhance the life of anyone. It has been shown to the ability of a person to think constructively, to think about the questions surrounding it, to focus on the current events and to adapt to unexpected obstacles. Those who are intellectually healthy, they are instruments. They maintain an open mind and display the ability to see issues with many different perspectives.
➤ Always maintain confidence and always avoid fear, anger, envy, jealousy, guilt, never adopt them.
➤ Keeping in humility in all kinds of behaviors and keeping the needs of others in mind.
➤ Openness and high emotional mindset for new ideas.
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@ Social health
Because we live in a social animal, the decision taken by everyone socially is also good for us, we should keep doing social work.
➤Develop relationships with others.
➤Establish a sense of identity.
➤Performing social welfare work to the best of our ability.
➤Make constant efforts to bring happiness to the family and society.
We all need good health. It is not limited to any particular religion, caste, community or gender. Most people do not understand the importance of good health and even if they understand it, they are ignoring it. Whenever we talk about health, our focus is only on physical health. We do not pay attention to the other dimensions. Therefore, we must think about these essential things.
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