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Morning breakfast is very important in terms of health and fitness. It gives you energy, And you want to make yourself fit and fit. Know about such breakfasts that are nutritious, powerful and give you energy.
Jio@10 Healthy Breakfast Menus
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| healthy-breakfast-menu |
➤Low-Calorie Healthy Breakfast
Let's start with eating Mexican. Mexican food lacks fat and calories. If you want, you can start your day with breakfast baritone. In this, you can use egg albumin. It does not contain fat and calories, which is perfect for you.
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➤Breakfast shake
Take four ice cubes, add a little water and curd to it, then add coconut and milk to it. Which thing to put in what quantity depends on the amount of shake you want. Blend the mixture of these three for 30-40 seconds. A fresh and nutritious shake is ready for you in the morning.
Jio@10 Healthy Breakfast Menus
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| healthy-breakfast-menu |
➤Fruits are better
Take any fruit you like and cut it into small pieces. Add a three-quarters cup of curd, one cup of milk, one teaspoon of sugar (if you want to add). Blend this mixture. If you want to thicken this mixture, then a banana can be added to it.
Jio@10 Healthy Breakfast Menus
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| healthy-breakfast-menu |
➤Road companion, egg sandwich
Keep some boiled eggs in your fridge. It is rich in protein. You can also use these eggs for egg sandwiches. Cut the egg and place it on the brown bread and mix it with a little salt. Put some honey on it. If you want, you can also add some mayonnaise.
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➤Try cereal too
Cold or hot cereal is an important part of our breakfast. Take your favorite cereal in a large bowl and add cold or hot milk to it. It is also easy to make and is also the perfect start to your day. It would be better if you use soy or skim milk instead of the milk you usually get. You can also add strawberries if you want.
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➤Bread Jam, Peanut Butter
Apply peanut butter to two pieces of bread. Now apply jam on a piece of bread. Take your breakfast easily and healthy breakfast is ready.
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➤Oats
Oats contain very good amounts of omega 3, fatty acids, folate, and potassium. It also contains abundant soluble fiber. Which helps in lowering cholesterol. You can also take oats with fruit and dry fruit. Or you can also eat it by adding dry fruits with seasonal fruits.
➤Upma or Poha
You can also have a breakfast of pohe or up. To make it nutritious, you can add peas, onions, potatoes and other vegetables of your choice in it. By doing this you will get both taste and nutrition.
Healthy Breakfast for kids
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| healthy-breakfast-menu |
➤Sprouts
Sprouts are considered very good and light to eat in the morning breakfast. This is good for both taste and health. It is rich in amino acids, protein, and fiber. You can easily germinate it at home.
Jio@10 Healthy Breakfast Menus
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| healthy-breakfast-menu |
➤Vegetable juice
You can have vegetable juice for your morning breakfast. In this, you can use tomato, spinach, beetroot, carrot, and amla. Vegetable juice contains a lot of vitamins and other nutrients. Also, by drinking this, a lot of antioxidants reach your body.
healthy breakfast for kids
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