What is nutritious food and how to eat

Want to take a healthy diet but do not know what is necessary for us. We only know that oil, ghee, sugar are harmful to us, it is not right, all things are necessary for us in a limited quantity. 
This article is being told that what things can you eat that can help make you healthy.

healthy eating

healthy-eating 

 What is nutritious food and how to eat

All points are very important for a nutritious food:-

@ The soup Spinach, Tomato, Carrot, Gourd, Mix Vegetable All this soup is useful for you.

@ Liquides Coconut Water, Juice ( orange, etc.)

@ The vegetables Green leafy vegetables ,Cabbage,Carrot,Tomato,Green Chili,Cucumber,Lady,s finger,onion.

healthy eating

healthy-eating 

@ Grain Wheat, Oatmeal, Rava, Barley. @ Dalles, Khade moong, chawli, moth, soybean, rajma, green and yellow moong dal. @ Milk products After boiling the milk, keep it in the fridge and filter it the next morning, then use it.

@ Non-vegetarian It is believed that nowadays are bad for health, which is absolutely wrong. It is also very important to take it in the right amount. Non-veg has high protein like egg is also very beneficial, both the white and yellow parts of the egg are very beneficial. Fish chicken should also eat in the right amount, it provides all kinds of nutrients in the body.

healthy eating

healthy-eating 

➤ By frying chicken, it damages the body and becomes very heavy. ➤ Non-veg should be boiled or roasted, it is right for your health.

@ sugar Our body requires 2 TSP of sugar throughout the day, so use it in the least amount, @ Water Take 12 to 15 glasses of water, do not take too much cold water and take a maximum quantity of water in the day time i.e. before 7 in the evening, after that do not drink more than 1 - 2 glasses.

@ oil

2 to 3 TSP oil in a day is enough for the body.

 What is nutritious food and how to eat

@ The fruit

Take 2 to 3 fruits daily, it helps you to get the essential ingredients of food to your body. Apples, papaya, orange, watermelon, peaches, guava, lychee, all these fruits are good for health.

healthy eating 

healthy-eating 

@Fasting

Fasting is an important part of the Hindu religion, although it is beneficial to not eat one day a week, for which fasting is a good excuse if you can not be hungry for a day, then you will eat sago and potatoes. Which is harmful to health.

In the name of fasting, more ghee, oil, fatty food is consumed nowadays, which is harmful to the body, starve throughout the day, then eating so heavy food together becomes the cause of many troubles.

You can take milk, curd, lassi and buttermilk in addition to fruits, juice, peanuts on fasting day, but do not stay hungry on fasting days, definitely eat something.

healthy eating

healthy-eating

@ Survivor of such food

➤Deep Fry: Puri, Bhujia, Paratha, Pickle, Kachori, Samosa, Papad,

➤Jams, cakes, sweets, pastries, ice cream, custard, kheer

➤Vegetable: potato, arbi, suran, guradu,

➤Alcohol, soft drinks, soda, cane juice,

➤Noodles, Pizza, Burgers, Pasta, Sago,

➤Full cream milk,

@ Keep these things in mind

➤ Do not give a long gap between breakfast, lunch and dinner, which increases weight and fat.

➤Eat food slowly and chew it. ➤Do not take water in the middle of the food.

➤Do not take more than two tea and coffee.

If you control your eating habit, then no disease can make a home on your body.

Staying healthy increases immunity in our body, small infections do not make any difference in our body.