Fiber is needed for proper digestion of food.lack of fiber can cause constipation, hemorrhoids and an increase in the amount of colostral and sugar in the blood. conversely, the use of excessive amounts of it can also cause problems in the intestines, diarrhea or dehydration. Individuals who increase the intake of fiber in their food, they should also increase water intake.
So small changes can have a big impact on your fiber intake and overall health.heart disease, diabetes, obesity and specific types of cancer can be avoided by consuming fiber. women need 25 grams of fiber a day and men about 35 to 40 grams of fiber. but we are able to eat only 15 grams of fiber.
Maize
Choose fiber-rich grains. choose such grain in which food taken at one time contains at least 4 grams of fiber. Like maize etc.
Pulses
Add high fiber grains to your regular grains .like different types of pulses etc.
Fruit
The Results Of These High Fiber Foods Are Fast
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| fiber-foods |
The Results Of These High Fiber Foods Are Fast
Does not mean that you leave your favorite food or change your lifestyle.here are some foods, using which you can include fiber in your diet :
high fiber foods
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| fiber-foods |
Choose fiber-rich grains. choose such grain in which food taken at one time contains at least 4 grams of fiber. Like maize etc.
high fiber foods
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| fiber-foods |
Add high fiber grains to your regular grains .like different types of pulses etc.
high fiber foods
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| fiber-foods |
Eat more fruit .eat fruit as breakfast and drink a limited amount of fruit juice. eat fruits like apples and pears with peels. Peels contain the most fiber.
high fiber foods
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| fiber-foods |
Fibrous vegetables
Consume more vegetable .vegetables are a good source of fiber. For example radish, cabbage, etc.
high fiber foods
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| fiber-foods |
Brown bread
Use wheat bread and pasta.
high fiber foods
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| fiber-foods |
Dry fruits
Add dry fruits, grains to salads, yogurt or grains.
high fiber foods
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| fiber-foods |
Wheat flour
Use wheat flour instead of fine flour in your favorite dishes.
high fiber foods
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| fiber-foods |
Brown rice
Use brown rice instead of normal rice.
high fiber foods
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| fiber-foods |
Peas
Eat peas raw one cup of peas will give 16.3 grams of fiber.
high fiber foods
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| fiber-foods |
Oatmeal
Oats contain beta-glucans which is a special type of fiber. It increases the immunity of the body by reducing cholesterol levels.
foods rich in fiber India
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