Iron rich diet

iron rich foods
iron-rich-foods

Iron-rich diet


If you are looking for easy ways to increase your iron level fast, then you can increase the iron level by eating these snacks.
Such as:
➤Poha

 ➤Soy and beans

 ➤Raw coconut slices

 ➤Nuts like walnuts, pistachios, and cashews

 ➤Pumpkin Roasted Seeds

 ➤Peanut and Jaggery strip (Chikki)

 ➤Iron-rich Serials and Grains

 ➤boiled egg

 ➤Jaggery dish

iron-rich foods
iron rich foods
iron-rich-foods
These 'powerful diets', given below, can help increase your daily iron intake:
Green leafy vegetables such as fenugreek,  coriander, and mint .they can be used in all types of food.

Iron-rich diet

iron rich foods
iron-rich-foods
You can make raita and salad with them.they can also be used as stuffing in sandwiches, stuffed parathas or roti.

 You can also add spices like cumin, bay leaf, turmeric to enhance the taste in your favorite curry or vegetable.
iron-rich foods
iron rich foods
iron-rich-foods
Kheer or up ma can be made with semolina filled with iron. you can also try pasta made of semolina.
iron-rich foods
iron rich foods
iron-rich-foods
Legumes and pulses Such as gram, Kabuli gram, rajma, moong dal, etc. they can be used to make lentils or sprouted salads. delicious pudding can be made from moong dal. you can increase its iron content by adding spinach or radish leaves to your lentils.
iron-rich foods
iron rich foods
iron-rich-foods
Full-grain, Sandwiches made of various cereal bread Or you can make delicious bread pudding.

 Tamarind can be used to make chutney or to enhance flavor in dishes like sambar.

 Meat is an excellent source of iron.so if you are a non-vegetarian, so you can eat meat like chicken, mutton, turkey, and seafood.
iron-rich foods

iron rich foods
iron-rich-foods
Who helps in the absorption of iron in the body?
The iron you take through your food, Vitamin C helps you absorb it in the body. therefore, try to eat foods rich in vitamin C along with your diet.or take a vitamin C pill with an iron supplement.
If you are vegetarian, so it is also important for you to do this, Because iron from vegetarian sources is not easily absorbed in the body compared to non-vegetarian sources.
iron-rich foods
iron rich foods
iron-rich-foods

 You can make lemonade with your food for the intake of vitamin C.If you like the sour taste, you can squeeze a little lemon over the salad, vegetables or lentils. vegetable juice mixed with carrots, beets, mint, tomatoes, coriander and a little lemon is also a nutritious option. adding a little spinach to this juice further enhances its taste.
Get a healthy lifestyle with these 15 habits.
iron-rich foods
iron rich foods
iron-rich-foods
You can also try these different foods containing vitamin C for variety in your food,
Such as:
➤Myrobalan Pickle

 ➤Guava sauce

 ➤Tomato Chutney (Salsa)
iron-rich foods
iron rich foods
iron-rich-foods
To save time, you can also take the following foods rich in both iron and vitamin C. 
Such as:
➤Green cabbage

 ➤Peas

 ➤Cowpea

 ➤Black gram bean sprouts
iron rich foods
iron-rich-foods
If your iron level is still low, then the doctor may ask you to take iron pills, to take full advantage of iron supplementation, you can take it with orange juice or any citrus fruit juice of your choice.
iron-rich foods
iron rich foods
iron-rich-foods
Who hinders the absorption of iron in the body?

 Calcium impedes the absorption of iron in the body.so do not take iron and calcium supplements at the same time. this is why milk should not be drunk with food.keep a gap of four hours between taking iron and calcium supplements.
iron-rich foods
iron rich foods
iron-rich-foods
The tannins present in tea and coffee also reduce the amount of iron in the food.so do not take tea or coffee with your food and iron supplements.do not drink coffee or tea before an hour or two and after an hour or two.