How much vitamin A in food can give the body benefits and disadvantages

vitamin-A

Vitamin A is a fat-soluble vitamin. It plays a very important role in keeping the skin, bones and other body cells strong. Vitamin A contains antioxidants that protect cells from being damaged. Apart from this, vitamin A also has many other benefits. Vitamin A prevents free radicals from breaking down, And our body does not allow inflammatory problems to arise. Consuming vitamin A with plenty of antioxidants in food does not make life look old. Apart from this, the benefits of Vitamin A improve the functions of the immune system and also keep the functions of the heart, lungs, kidneys and other essential organs normal.

Why Confuse In Vitamin A Food

vitamin-A

Symptoms of Vitamin A deficiency

➽Blindness
➽Dry eye
➽Rough hair
➽Dry skin
➽Chronic diarrhea
➽Frequent colds
➽Fatigue and weakness
➽Insomnia
➽Night Blindness (Ratondhi)
➽Pneumonia
➽Reproduction difficulty
➽Sinus
➽Weight loss

vitamin-A

Sources of Vitamin A -

Vitamin A is found in two primary forms known as active vitamins and beta vitamins. The active vitamin is found in animal meat, liver and dairy products called retinol. Another type of vitamin A is found in vegetables and fruits, known as keloids. It is converted into retinol after digestion of food by the body.

The best sources of vitamin A include egg, milk, liver, carrots, yellow or orange vegetables such as squash, spinach, sweet potato, kale, papaya, egg yolk, milk, yogurt, soybeans, and other leafy green vegetables.

Why Confuse In Vitamin A Food

It has been found in the study that Vitamin D is a good antioxidant that keeps the body healthy for a long time. Apart from this, it is also very beneficial for the eyes, improves the immune system. And increases the number of cells. Nutritionists recommend eating more vitamin-rich fruits, vegetables, whole foods, etc.

Benefits of Vitamin A-

vitamin-A

1. Vitamin A helps in keeping eyes healthy -

Vitamin A is an important part of rhodopsin.  Beta carotenoids are also a form of vitamin A that is found in plants. It removes the blurring of the eyes, which does not cause the problem of less visible eyesight with age.

According to a study done by the National Eye Institute, the eyesight decreases with aging, but those who consume food items containing vitamin A, vitamin C, vitamin E, zinc and copper decrease this problem by 25 percent.

vitamin-A

2. Explain the benefits of Vitamin A to improve the immune system -

The function of our body's immune system depends heavily on vitamin A. Therefore, vitamin A plays a very important role in improving the immune system. It regulates genes that protect the body from infection besides fighting against serious diseases like cancer and autoimmune. Beta carotene increases the immune system, especially in children. According to a study, a high intake of vitamin A reduces child mortality by 24 percent. Vitamin A deficiency can also cause diarrhea and measles in children.

vitamin-A

3. Vitamin A Foods Help in healing wounds and keeping skin healthy -

The benefits of vitamin A are essential for healing a wound and regrowth of the skin. It helps in the formation of skin cells internally and externally. And helps in fighting skin cancer. Glycoprotein production requires vitamin A, which helps cells connect and form tissues.

Vitamin A deficiency causes skin color to fade. Vitamin A helps in keeping the skin healthy by removing the pimples. It produces more collagen. And protects the skin from wrinkles and keeps you young. Apart from this, Vitamin A also strengthens the hair.

vitamin-A

4.Reduce the risk of cancer - Benefits of Vitamin A

Vitamin A inhibits the formation of malignant cells in the body and protects against cancer in many ways. Retinoic acid is quite helpful in treating cancer. Lung, breast, uterus, bladder, mouth and skin cancers can be suppressed by retinoic acid. The study found that retinoic acid is helpful in melanoma, hepatoma, lung cancer, breast cancer, and prostate cancer. Researchers found that retinoic acid has the properties of controlling cancer cells. Always keep in mind that instead of taking vitamin A supplement, get it directly from food or its source.

vitamin-A

Health damage due to Vitamin A -

The benefits of the vitamin are many.  But if the right amount is not taken, then it also has some disadvantages. source Taking other antioxidants can cause birth defects, weak bones, and liver problems.

Taking vitamin A in excess can cause problems such as jaundice, nausea, vomiting, loss of appetite, irritability and hair loss. If you take vitamin A supplement, take it in small amounts or with the advice of a doctor. If you take too much of it, you can get kidney or liver disease.

Excess of vitamin A causes skin dry, joint pain, vomiting, headache, and confusion. Vitamin A can neutralize its effects if you are taking birth control pills, acne-fixing medications, or any medicine other than cancer treatment.

vitamin a which food