Vitamin C In Which Food ?

Vitamin-C-In-Which-Food

➤These foods to overcome vitamin C deficiency -

Vitamin c is also called ascorbic acid which is an essential vitamin to keep the body healthy. Vitamin C is an extremely important anti-oxidant to keep the body healthy. The main function of anti-oxidants is to boost the immune system, ie increase immunity. Anti-oxidants are also useful to protect the body from free radicals. In this article, we are going to tell you about the usefulness of vitamin c and the foods needed to overcome vitamin c deficiency. Let's know in which Vitamin C is found.

Vitamin C In Which Food?

➤Why is Vitamin C needed -

Vitamin C is useful for strengthening bones, building collagen, protecting against cancer and synthesis of iron. Women require 75 mg and men need 90 mg of vitamin c daily. Due to vitamin C deficiency, bleeding in the teeth, diseases like scurvy occur, vitamin C deficiency is fatal. Some foods can be consumed to overcome vitamin C deficiency. 

Vitamin-C-In-Which-Food

➤Green chili contains vitamin C -

Green chilies contain adequate amounts of vitamin c. There is 242.5 mg of vitamin c per 100 grams of green chilies, so it is beneficial to eat green chili to overcome vitamin c deficiency. Raw green chili is also a superfood that you can consume as a salad. 

Vitamin C In Which Food?

➤Guava is a fruit with vitamin C -

Guava is delicious as well as full of vitamin c. It contains a sufficient amount of minerals and anti-oxidants. It contains 228.3 mg of vitamin c per 100 grams, so the consumption of guava is beneficial for vitamin c deficiency.

Vitamin-C-In-Which-Food

➤Banana contains an excess of Vitamin C -

Bananas contain adequate amounts of antioxidants and minerals as well as vitamin c. There is 120 mg of vitamin c per 100 grams of banana. You can consume it in a smoothie and as a salad.

➤Kiwi is a vitamin C rich fruit -

Kiwi tastes sour and sweet. It is full of minerals and anti-oxidants. Kiwi contains adequate amounts of calcium, magnesium, fiber, potassium, and vitamin C. 100 grams of kiwi contains 92.7 mg of vitamin c, so consuming kiwi provides a sufficient amount of vitamin c.
Source of healthy food: Healthylogo

Vitamin-C-In-Which-Food

➤Litchi is rich in Vitamin C -

Litchi also contains a good amount of vitamin c. There is 71.5 mg of vitamin c per 100 grams of litchi along with potassium and healthy fats. Therefore, to meet vitamin C deficiency, litchi can be eaten.


➤Raw papaya is a good source of Vitamin C -

Papaya contains adequate amounts of nutrients such as vitamin A, folate, fiber, calcium, potassium, omega-3 fatty acids. There is 61.8 mg of vitamin c in 100 grams of papaya. So for vitamin c, you can consume papaya. Papaya smoothies and salads are useful to overcome vitamin C deficiency.

Vitamin-C-In-Which-Food

➤Orange to overcome vitamin C deficiency -

The human body needs a certain amount of vitamin c. Oranges also contain a good amount of vitamin C. It contains 53.2 mg of vitamin c per 100 grams. A large orange contains 97.9 mg of vitamin c. Eating oranges helps in losing weight, Therefore, consumption of oranges in the form of jams, jellies, fruits, syrup gives vitamin C in sufficient quantity.

➤The source of vitamin C is lemon -

Lime has strong anti-oxidants as well as a sufficient amount of vitamin c. 100 grams of lemon contains 53 mg of vitamin c and lime (raw lemon) contains 29.1 mg of vitamin c. Also, lemons are also low in calories. Therefore, the intake of lemon provides a good amount of vitamin C and there is no possibility of diseases like scurvy.

Vitamin-C-In-Which-Food

➤Grapefruit is a vitamin C rich fruit -

 Grapefruit is rich in antioxidants such as vitamin A and minerals such as calcium, potassium, phosphorus, and fiber. Vitamin c is also found more in similar citrus fruits. 100 grams of grapefruit contains 31.2 mg of Vitamin C. Therefore, the lack of vitamin C can be overcome by eating grapefruit.

➤Amla is a vitamin C rich diet-

Amla is also known as Indian Gooseberry. It is a good source of vitamin C. There is 27.7 mg of vitamin c per 100 grams of gooseberry. Therefore, amla is consumed to make hair and skin beautiful.

Vitamin-C-In-Which-Food

➤Mango is rich in vitamin C -

Mango, the king of fruits, is also rich in vitamin C. There is 27.7 mg of vitamin c per 100 grams of mango along with dietary fiber, minerals, etc. This is why mango food is beneficial for health.

➤Vitamin C is the fruit cherry -

Cherries are rich in vitamin A, folate, calcium, potassium and vitamin c. There is 7 mg of vitamin C per 100 grams of cherries. Therefore, the consumption of cherries helps in curing vitamin C deficiency and eating cherries is beneficial for health. 

Vitamin-C-In-Which-Food

➤Peas are vitamin C vegetables-

Peas are also rich in vitamin C along with fiber and iron. There is 14.2 mg of vitamin C per 100 grams of peas. Therefore, as a vegetable, peas remove vitamin C deficiency.

➤Tomato is high in vitamin C -

Tomatoes are considered a good source of iron and vitamin C. There is 12.7 mg of vitamin C per 100 grams of tomato. Therefore, nutrient-rich tomatoes can be eaten to meet vitamin C deficiency. -