Best vitamin K in blood

Sources of Vitamin 'K'

vitamin-k

The body uses vitamin K to make blood clots, which prevents blood secretion from injury or other causes. It is found in leafy greens. Vitamin K is one of the proteins required for bone repair and repair. This helps to prevent calcium from accumulating in the arteries. Old age can be kept away by taking plenty of it. According to the RDA, adult males regularly require about 120 micrograms and adult females need approximately 90 micrograms of vitamin K. According to the National Nutrients of Database for Standard Reference, here is a list of some foods rich in vitamin 'K'.

Best vitamin K in blood 

vitamin-k

➤Kale

Kale is a green leafy vegetable like cabbage, As a leafy vegetable, Kale has the highest vitamin K content. It contains 1147 micrograms of vitamin per cup. Its leaves are purple or green in color. Kale is a better-frozen vegetable than other greens It can also be used as a salad. 

Best vitamin K in blood 

vitamin-k

➤Cartão

This food item contains about 1059 micrograms of vitamin A in its one cup. It is also a rich source of superfood beta carotene. So what is the delay, quickly find this green leafy vegetable in the market. 

vitamin K

vitamin-k

➤Spinach

Spinach is a widely recognized superfood. The well-known Cortoon Popii also takes this iron-rich food item for its powers. Also, spinach is considered a source of vitamin A and beta carotene, but vitamin K in spinach is recognized as the number one nutrient element. It's one cup contains about 1027 micrograms of nutrients.

vitamin K

vitamin-k

➤Turnip greens

The greens of this root vegetable are eaten only because of the nutritious ingredients. Half a cup of turnip greens contains 441 mg of vitamin 'A', 851 micrograms of vitamin 'K' and only 24 calories. Also, the addition of vitamin C, folate and calcium makes it more nutritious than turnips. You can eat it as greens or salad.

VITAMIN K

vitamin-k

➤Beet greens

Beet greens are a rich source of many types of nutrients. It's one cup contains 276 mg of vitamin 'A', 697 micrograms of vitamin 'K' and only 19 calories. Turnip greens can be easily found in the local farmers market. You can also take this superfood with collard dishes. 

VITAMIN K

vitamin-k

➤Broccoli

A cup of broccoli contains about 220 micrograms of vitamin 'K'. Iron, protein, calcium, carbohydrate, chromium, vitamin A and C are also found in this green vegetable, which makes the vegetable nutritious. Apart from this, it also contains phytochemicals and antioxidants. While buying broccoli, make sure that its color is not yellow. Broccoli can be cooked or eaten raw, but if you boil it and eat it, then you will benefit more. 

vitamin k rich foods

vitamin-k

➤Brussels sprouts

Brussels sprouts are nutritious foods. It contains both vitamin C and vitamin K in plenty. Vitamin C is 48 milligrams, 300 micrograms of vitamin K and only 28 calories.

Vitamin K deficiency disease -

Vitamin K deficiency mainly causes internal and external bleeding. In addition, vitamin K deficiency is responsible for increasing the risk of many diseases, which can include the following diseases, such as:
➽Osteoporosis
➽Bone loss
➽Biliary cirrhosis
➽Rosacea
➽Heart disease
➽Spinal fractures

➽Liver cancer

vitamin k rich foods

➤Vitamin K Supplements -

Everyone needs a certain amount of vitamin K to maintain good health. The required daily intake of Vitamin K can vary according to each person's age, gender, and physical condition. The recommended daily intake amounts of vitamin K for a healthy person are as follows:

➽For children 0 to 6 months: 2 micrograms per day (mcg / day)
➽For children from 7 to 12 months: 2.5 micrograms per day (mcg/day)
➽For 1-3 year old child: 30 mcg / day
➽Children for 4-8 years old: 55 mcg/day
➽For 9-13 year olds: 60 mcg / day
➽For 14-18 year olds: 75 mcg / day
➽For men 19 and older: 120 mcg / day
➽For women 19 and older: 90 mcg/day
➽For pregnant or lactating women over 19 years of age: 90 mcg/day
➽For pregnant or lactating women 19 years of age and below: 75 mcg/day

➤Benefits of vitamin K in knowledge-related health-

Increased levels of vitamin K in the blood of adults are related to better episodic memory. Therefore, it can be said that the highest blood levels of vitamin K1 improve the performance of relevant memory in healthy individuals above 70 years of age.